Tai Chi and Qigong
Classes and Workshops
Qigong and Tai Chi are internal Chinese meditative practices for Mind-and-Body health which use slow graceful movements and controlled breathing techniques that strengthen your mind-body connection, reduce stress, promote serenity and improve circulation thereby enhancing the practitioner’s overall health.
“When you cultivate balance and harmony within yourself, or in the world – that is Tai Chi. When you work and play with the essence and energy of life, nature and the universe for healing, clarity and inner peace – that is Qigong.”
Dr. Roger Jahnke, IIQTC Director
Power, Peace and Compassion to all !
Beginners welcome !
Adina’s Video Presentations
Integral Tai Chi demonstration with Adina – Hridaya School HTTC Ceremony 2015
Wu Style Tai Chi demonstration with Adina – Hridaya School HTTC Ceremony 2015
Wu Qin Xi demonstration with Adina (Five Animal Frolics Qigong) – IIQTC 2014
Tai Chi demonstration with Adina – WTCQD 2015