Tai Chi and Qigong

Classes and Workshops

The Philosophy of Tai Chi and Qigong

 

Qigong and Tai Chi are internal Chinese meditative practices for Mind-and-Body health which use slow graceful movements and controlled breathing techniques that strengthen your mind-body connection, reduce stress, promote serenity and improve circulation thereby enhancing the practitioner’s overall health.

“When you cultivate balance and harmony within yourself, or in the world – that is Tai Chi. When you work and play with the essence and energy of life, nature and the universe for healing, clarity and inner peace – that is Qigong.”

Dr. Roger Jahnke, IIQTC Director

IIQTC – Institute of Integral Qigong and Tai Chi

Learn about Research in Qigong and Tai Chi from IIQTC

 

Power, Peace and Compassion to all !

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Learn more about our Styles and Forms !
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Beginners welcome !

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