Hridaya Hatha Yoga

 

Visit Hridaya Yoga Centre – Mazunte, Mexico
Satya Sattva – international branch of Hridaya Yoga school
Visit Hridaya Community Page

 

Classes, Workshops and Retreats with Adina

Satya Sattva studio, Amelia Island:

  • Hridaya Yoga and Meditation Workshops, with Adina, in the amazing wild life refuge
    and nature center Enchanted Forest Sanctuary, Florida Space Coast, Brevard County
    1st Sunday of the month, 1:00-3:00 pm
    Coming dates: September 3rd and 24th
  • Hridaya Teachings from the Cave of the Heart, in Greece, with Adina, at the Oracle of Delphi Sanctuary, the ancient Delphi Archaeological Site on the plateau of Mount Parnassus, Greece
    August 21st, 2:00 – 7:00 pm
  • Hridaya Yoga and Meditation Workshops, with Adina, in the amazing wild life refuge
    and nature center Enchanted Forest Sanctuary, Florida Space Coast, Brevard County
    1st Sunday of the month, 1:00-3:00 pm
    Coming date: August 6th
  • 4 Days Hridaya Yoga and Meditation Workshops, with Adina, in the amazing wild life refuge
    and nature center Enchanted Forest Sanctuary, Florida Space Coast, Brevard County
    Schedule: July 18-21
      • Tue: 3:00 pm – 5:00 pm
      • Wed: 10:00 am – 12:00 pm
      • Thu: 3:00 pm – 5:00 pm
      • Fri: 10:00 am – 12:00 pm
  • 4 Days Hridaya Yoga and Meditation Retreat – The call of the Heart
    Honouring the end of the year and the coming of the new one! at Satya Sattva studio, Amelia Island:
    December 28-31; 9:00 am – 6:00 pm
  • Children Classes at Amelia Island Montessori School (AIMS):
    Every Tuesday, 1:00-2:00 pm
  • Hridaya Yoga and Meditation – 3 Days Retreat at Satya Sattva studio, Amelia Island:
    September 23-25; 11:00 am – 5:00 pm
  • Hridaya Yoga and Meditation – 4 Workshops Series at Satya Sattva studio, Amelia Island:
    Sundays, September 4, 11, 18, 25; 11:00 am – 5:00 pm (Photo Gallery)
  • Hridaya Yoga and Meditation – 6 Workshops Series at Satya Sattva studio, Amelia Island:
    11:00 am – 4:00 pm, June 17, 23, 27, 28, 29, 30
  • Hridaya Yoga and Meditation – 6 Workshops Series at Satya Sattva studio, Amelia Island:
    Sundays 9:00 am – 2:00 pm, December 27, January 3, 10, 17, 24, 31(Photo Gallery)
  • Hridaya Yoga and Meditation – 4 Workshops Series at Satya Sattva studio, Amelia Island:
    Sundays 9:00 am – 2:00 pm, August 30, September 6, 13, 20 (Photo Gallery) (Event page)
  • Hridaya Hatha Yoga and Meditation Workshop at Satya Sattva studio, Amelia Island:
    August 2nd, 2015, 10:00 am – 12:30 pm (Photo Gallery) (Event page)
  • Weekly Hridaya Hatha Yoga classes at Satya Sattva studio, Amelia Island: Sundays 12:00-2:00 pm
  • Hridaya Hatha Yoga classes at Omni Resorts Amelia Island Plantation
  • 2-days HeartMind Retreat with Adina March 2015
  • 3-days HeartMind Retreat with Adina October 2015
  • 2-days Mind Master Retreat with Adina October 2015
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    Download Class Descriptions:

    Hridaya Hatha Yoga; Hridaya Meditation

    Workshop

    Workshop

     

    Hridaya Community Page

    Mazunte, Mexico

    • Watch VideoclipsKirtan Concerts and Presentations of Hridaya Yoga School at the International Jazz Festival 2014-2015, Mazunte, Oaxaca
    • Audio Recordings – Weekly Kirtan at Hridaya Yoga School
    • Photo Gallery – Meditation Retreats, Yoga Classes, Workshops and Community Events at Hridaya Yoga School, Mazunte, Oaxaca

     

    Attitudes and Principles in Hridaya Hatha Yoga

    Hridaya Hatha Yoga creates the condition for deep relaxation and for opening to realize the “transfiguration” of the body itself, while bringing amazing purifications at the physical, psychological, and mental levels. We learn how to awaken and become aware of subtle energies, the chakra system, and kundalini – allowing a profound psycho-mental regeneration.

    During the practice of Hatha Yoga, the physical asanas combine with Advaita, the vision based on non-duality. The asanas are performed while holding the inner spiritual attitudes recommended in traditional texts of Tantra and Shaivism including Vijnana Bhairava Tantra, Spanda Karika, Shiva Sutra, etc.

    Attitudes:

    • Nirmana Kaya – The transfigured physical body of a realised being. A body that is freed from tension, memories of traumas, etc.
    • Sama Rasa – The divine attributes of the Spiritual Heart are perfectly reflected in our physical body. The awareness of the divine nature of the physical body. The body is perceived as being more and more ethereal, full of light, love, bliss, freedom.
    • The Inner Asana – The awareness of the Background of Stillness that is revealed through the pauses after inhalation and exhalation.
    • The Witness Consciousness – We remain a witness of our physical body and of the energies. The awareness of the Heart Center, asking the question “Who am I ?” and guiding the “I am” back to the Source.

    Practical Principles:

    1. Any dynamic exercise should dissolve into Stillness. The immobility of the body is a recalling of the fundamental stillness of our being.

    2. We constantly evoke Sama Rasa – a transfigured, divine physical body, full of light.

    3. The Witness Attitude should be kept during the entire session of hatha yoga (Including the moments of entering in and coming out of the asanas).

    4. Whenever we note that we have lost the Witness Attitude, by asking the question “Who am I ?” we acknowledge again the background of Stillness and Awareness – guiding the “I am” back to the Source.

    5. We start and end the hatha yoga practice reminding ourselves that yoga is ultimately a spiritual art, and that the revelations which we may experience cannot be derived only from our personal effort alone, but primarily from that capacity to surrender or let go of our individual limitations.

    6. If strain appears, we will not direct our attention to it, maintaining and emphasising the attention on the background of the Stillness.

    7. We constantly keep the Inner Asana (the awareness of the pauses after inhalation and exhalation, thus settling ourselves into the Background of Stillness, our real nature).

     

    Beginners welcome, no experience required !

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