Hridaya Hatha Yoga
Attitudes and Principles in Hridaya Hatha Yoga
Visit Hridaya Yoga Centre – Mazunte, Mexico
Satya Sattva – international branch of Hridaya Yoga school (ACTIVE Dec 2014 – May 2021)
Visit Hridaya Community Page
Hridaya Yoga International Branch in North Florida:
Satya Sattva studio, Amelia Island FL (ACTIVE Dec 2014 – May 2021)
Hridaya Yoga & Meditation events on Amelia Island (Fernandina Beach City), Jacksonville City, Green Cove Springs, Titusville and Merritt Island, FL
Adina (Saraswati Devi) has completed over 800-hr Yoga Teacher Trainings
in several countries and yoga styles, and has dedicated her life to self-realisation
and helping and guiding others towards the discovery of the Truth, Oneness, and
the journey into the Spiritual Heart.
She is a 500-hr Hridaya Hatha Yoga Certified Teacher, and has founded the
US branch of Hridaya Yoga school.
See Adina’s Bio
Classes, Workshops and Retreats with Adina
April 27th, 2019, 1:30-2:30 pm
Course duration: June 24th – July 19th, 2019
1st Sunday of the month, 1:00-3:00 pm
Coming dates: May 6th
April 28, 2018, 12:00-2:00 pm (following Adina’s WTCQD event)
February 11th, 2:00 – 7:00 pm
and nature center Enchanted Forest Sanctuary, Florida Space Coast, Brevard County
1st Sunday of the month, 1:00-3:00 pm
Coming dates: February 4th and March 4th
at Satya Sattva studio, Amelia Island: Honouring the end of the year and the coming of the new one! Honouring nature in all its manifestations, following the recent Hurricane Irma and the survival of Amelia Island. We’ll gather our Sangha in harmony and we’ll continue our Hridaya studies series at the Beach House by Main Beach.
December 29 – January 1, 2:00 – 6:00 pm
and nature center Enchanted Forest Sanctuary, Florida Space Coast, Brevard County
1st Sunday of the month, 1:00-3:00 pm
Coming dates: December 3rd and January 7th
and nature center Enchanted Forest Sanctuary, Florida Space Coast, Brevard County
1st Sunday of the month, 1:00-3:00 pm
Coming dates: September 3rd and 24th
August 21st, 2:00 – 7:00 pm
and nature center Enchanted Forest Sanctuary, Florida Space Coast, Brevard County
1st Sunday of the month, 1:00-3:00 pm
Coming date: August 6th
and nature center Enchanted Forest Sanctuary, Florida Space Coast, Brevard County
Schedule: July 18-21
- Tue: 3:00 pm – 5:00 pm
- Wed: 10:00 am – 12:00 pm
- Thu: 3:00 pm – 5:00 pm
- Fri: 10:00 am – 12:00 pm
Honouring the end of the year and the coming of the new one! at Satya Sattva studio, Amelia Island:
December 28-31; 9:00 am – 6:00 pm
Every Tuesday, 1:00-2:00 pm
September 23-25; 11:00 am – 5:00 pm
Sundays, September 4, 11, 18, 25; 11:00 am – 5:00 pm (Photo Gallery)
11:00 am – 4:00 pm, June 17, 23, 27, 28, 29, 30
Sundays 9:00 am – 2:00 pm, December 27, January 3, 10, 17, 24, 31(Photo Gallery)
Sundays 9:00 am – 2:00 pm, August 30, September 6, 13, 20 (Photo Gallery) (Event page)
August 2nd, 2015, 10:00 am – 12:30 pm (Photo Gallery) (Event page)
Download Class Descriptions:
Hridaya Hatha Yoga; Hridaya Meditation
Hridaya Community Page
Mazunte, Mexico
- Watch Videoclips – Kirtan Concerts and Presentations of Hridaya Yoga School at the International Jazz Festival 2014-2015, Mazunte, Oaxaca
- Audio Recordings – Weekly Kirtan at Hridaya Yoga School
- Photo Gallery – Meditation Retreats, Yoga Classes, Workshops and Community Events at Hridaya Yoga School, Mazunte, Oaxaca
Attitudes and Principles in Hridaya Hatha Yoga
Hridaya Hatha Yoga creates the condition for deep relaxation and for opening to realize the “transfiguration” of the body itself, while bringing amazing purifications at the physical, psychological, and mental levels. We learn how to awaken and become aware of subtle energies, the chakra system, and kundalini – allowing a profound psycho-mental regeneration.
During the practice of Hatha Yoga, the physical asanas combine with Advaita, the vision based on non-duality. The asanas are performed while holding the inner spiritual attitudes recommended in traditional texts of Tantra and Shaivism including Vijnana Bhairava Tantra, Spanda Karika, Shiva Sutra, etc.
Attitudes:
- Nirmana Kaya – The transfigured physical body of a realised being. A body that is freed from tension, memories of traumas, etc.
- Sama Rasa – The divine attributes of the Spiritual Heart are perfectly reflected in our physical body. The awareness of the divine nature of the physical body. The body is perceived as being more and more ethereal, full of light, love, bliss, freedom.
- The Inner Asana – The awareness of the Background of Stillness that is revealed through the pauses after inhalation and exhalation.
- The Witness Consciousness – We remain a witness of our physical body and of the energies. The awareness of the Heart Center, asking the question “Who am I ?” and guiding the “I am” back to the Source.
Practical Principles:
1. Any dynamic exercise should dissolve into Stillness. The immobility of the body is a recalling of the fundamental stillness of our being.
2. We constantly evoke Sama Rasa – a transfigured, divine physical body, full of light.
3. The Witness Attitude should be kept during the entire session of hatha yoga (Including the moments of entering in and coming out of the asanas).
4. Whenever we note that we have lost the Witness Attitude, by asking the question “Who am I ?” we acknowledge again the background of Stillness and Awareness – guiding the “I am” back to the Source.
5. We start and end the hatha yoga practice reminding ourselves that yoga is ultimately a spiritual art, and that the revelations which we may experience cannot be derived only from our personal effort alone, but primarily from that capacity to surrender or let go of our individual limitations.
6. If strain appears, we will not direct our attention to it, maintaining and emphasising the attention on the background of the Stillness.
7. We constantly keep the Inner Asana (the awareness of the pauses after inhalation and exhalation, thus settling ourselves into the Background of Stillness, our real nature).
Beginners welcome, no experience required !
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